Writing for wellbeing:
This is a strange time that we’re all experiencing. It’s important that we keep checking in with ourselves and supporting each other. Through a series of writing activities and exercises, Grimm & Co will work with you to explore the world around us and the thoughts and feelings we are experiencing internally.
Try one of our sessions! Whether you’re 7 or 77, just have a go! Our free writing activities are suitable for all, and we hope they help.
It may help you to self-regulate, meditate on the present and be mindful of the emotions you are experiencing. It’s all about being accepting of and feeling comfortable with all of our feelings, the positive stuff, and the complex. Above all, be kind to yourself.
If you feel like you need further support, please talk to a trusted adult or visit one of the many different charities who are there to help:
Samaritans, offering support to those in distress.